Why my Lactate Threshold Training is better than any other Strength Training System
It's a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exercise your concentration is focused on alignment, form, breathing, pacing, contracting or relaxing. You can move easily and flow from one exercise to the next with no wasted time or effort. Because it flows so well, you can make it cardiovascular or take designated controlled strength training time breaks. Imagine you can do a whole hour of cardio without getting on the boring, dreaded treadmill or elliptical machines. At the same time you can tone and strengthen your core as well as every other muscle in your body. Strength training and cardio all in one! Since you are using your own body weight in different positions you can go deeper into the muscles for better sculpting and strength enhancement by holding positions, changing the rhythms, or altering the positions slightly. You are always in total control of how much energy you exert for each exercise. If you want to sculpt deeper into the muscles, you simply arrange your positioning deeper into the exercise position. If you want to lighten up the load you simply release the contraction to a more comfortable exertion level. You will learn specific breathing techniques to help you sustain more difficult positions, to make them more tolerable.
Because you are using only your body in space there are no limitations to the positions or exercises you can do. You are limited only by your own imagination. You can work every and any muscle in your entire body to its maximal exertion levels. There are no machines to waste time arranging and dismantling weights or changing positions. These exercises can be done anywhere with little or no equipment. You may want some privacy but if there is room for your body and available oxygen, you can do the workout! If you've ever used those gym machines, how do you think they translate into real life everyday activities or even sports? Maybe you get stronger? Maybe, but study after study has proven that training with traditional gym equipment doesn't carry over into day to day functioning or sports performance improvement. Lactate Threshold Strength Training does though. You are imitating with exertion simple everyday movements and from those positions holding, breathing and correcting alignment and perfecting form. So it completely translates into the day to day movements of life and living. Of course you can imitate your specific sports as well. Helping you make incredible sports performance gains. Lactate Threshold Strength Training also carries over into postural awareness and correction. We all know that correcting posture can make you look inches taller and years younger. Holding your body in specific positions with no distractions or machines to lean on puts you face to face with your postural habits so you work on them consciously with effort in every single exercise challenge. With the simple counting system that I use, you can track your progress very easily. So easily, that you don't really need logs and complicated spread sheets. Your gains will be consistent, trackable and very measurable. Weight machines and gym equipment generally shape the body so it looks bulky, 'like a gym body' where the parts don't all seem to fit together. This is because in a gym environment the machines force you to work muscles separately in isolation from the core and the network of the whole body. Lactate Threshold Strength Training integrates whole body movements and brings all the parts together into each exercise. Because you are using all the muscles synergistically in a concentrated effort pulling all of the muscles into one dynamic reactive coil ready to spring into the next movement or challenge. This creates long lean flowing muscles that flow just like the workout flows. How Does The Workout Go? Generally after the initial assessment I discover peoples strengths and weaknesses and what I mostly discover is people want a boost to their metabolism to burn fat. In order to burn fat what I want to do is target all the largest muscles in the body. Which are the legs and of course the gluteus maximus?the largest of all. So to be sure to get that metabolic lift I will spend the first half hour of the session on legs and glutes. Don't worry ladies, your legs won't get bigger from all the leg work because we use no weight but your own body weight, with lots of isometrics and repetitions. I also have to add hear that you will see significant flexibility gains because you always go deeper into the positions as you get stronger. Because you have no machines to support you with just your body in space you will get significant core work by just holding your self up and maintaining your balance without something to lean on. The nest half hour covers chest, back , shoulders and arms but remember with each exercise every single body part is connected and working for thermogenesis and overall strength and coordination. Abs are last and don't take long because they have been working the entire time, now its just a finishing process of carving a little deeper. The stretch at the end just feels good and prepares you to relax and be energized for the rest of the day. It's time to start an intelligent exercise program so sign up today and make your body gorgeous! My Lactate Threshold Strength Training DVD is coming soon so stay tuned or log onto my website for more info. DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include... Currently licensed Registered Nurse specializing in Rehabilitative Nursing
Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification
Maternity Specialist Pre & Post Natal certified by Maternal Fitness
Personal Fitness Specialist: certified by NASM, an internationally recognized certification
Yoga Teacher
Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals
Deborah Caruana RN, MES, PT.
Website: http://www.vitalsignsfitness.com
Email: deb@vitalsignsfitness.com
Related News
Muscle Definition - What It Is - 3x24 - Your Newspaper and News Magazine
Muscle Definition - What It Is3x24 - Your Newspaper and News Magazine, Germany -Aug 25, 2008I can hear you saying out there; you’re probably thinking “Caleb knows all about fitness, he surely has some exercises which build muscle definition”. ... |
Steroid abuse scars a young muscle man for life - MSNBC
Bodybuilding Workouts - Muscle Building Workouts - Corsavoo.com
Bodybuilding Workouts - Muscle Building WorkoutsCorsavoo.com, France -Aug 27, 2008As a man, I typically look for exercises that will help me build muscle mass, rather than burn calories. It basically all comes down to your body type and ... |
Market Health Bulks Up Affiliate Program With Muscle Advance ... - PR Web (press release)
Should you use Creatine for muscle building? - 3x24 - Your Newspaper and News Magazine
Should you use Creatine for muscle building?3x24 - Your Newspaper and News Magazine, Germany -12 hours ago... from authentic sources and are taken properly. author Caleb Lee knows a lot about building muscle. His website will show you how to build muscle fast. |
What beginners should know about bodybuilding - 3x24 - Your Newspaper and News Magazine
Twice A Day Workouts - AskMen
AskMen |
Twice A Day WorkoutsAskMen -Aug 25, 20081 reason many guys out there cannot build muscle is not a lack of training, it’s the opposite; it's too much training. The second reason why twice a day ... |
Starting Smart on Strength Training - 3x24 - Your Newspaper and News Magazine
Starting Smart on Strength Training3x24 - Your Newspaper and News Magazine, Germany -Aug 25, 2008Have a great workout! author Caleb Lee knows a lot about building muscle. His website will show you how to build muscle fast. |
J.Lindeberg Announces Joint Venture With People's Liberation Inc ... - MarketWatch
Build Muscle Faster - Corsavoo.com
Build Muscle FasterCorsavoo.com, France -Aug 19, 2008If you follow a proven training plan, do the proper exercises and stick to a healthy diet and lifestyle, you will noticeably lose weight and build muscle... |
|
|
 |
|
|
RELATED ARTICLES
The Secret to Legs with Size, Strength, and Endurance
There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done. What I mean by this is that mixing and matching great workouts just doesn't work very well. You do need to change your workouts frequently to keep your muscles growing, but if you don't plan properly, you could be wasting time.
Get On the Ball: Core Stability
Have you heard the term, focus on the core? No, we're not talking about the inside of a golf ball; we're talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, pecs and back, however, the most important muscles that act as our foundation are often over looked. So what is core training, or better yet core stability, and how does an individual increase their core stability?
Building Muscle Mass With A Power Cycle
Building muscle mass with a power cycle. Desperate
for pounds of new muscle? Forget the isolation exercises, for
get the weight training routines that have you going for the pump, the burn, flushing the muscle with blood, or any of that other nonsense.
Weight Training Terminology For Beginners
Weight training is one of the best ways to shape up and lose weight. The benefits of weight training are too numerous to mention here. The purpose of this article is to help you understand the terminology of weight training so that you can better understand your trainer or salesperson.
Perhaps you have thought about joining a gym. Perhaps you have called and inquired about cost, operating hours, whether or not someone would be available to help you or any other number of things. Perhaps you had your eye on a piece of exercise equipment and went and talked to a "salesman" at a department store. Either way you were probably hammered with some terms you did not understand. The gym tends to have a language of its own and this article is intended to help you with weight lifting terminology.
Exercise The Right Way - The Barbell Bent-Over Row
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
Reasons Why Leg Training Should Not Be Ignored
As a modern weight lifter or body builder, I want you to picture something. Picture yourself as an extremely musucular person with very little body fat. Now picture yourself walking down the beach and everyone is staring at you. You think they are staring at your body because it looks like its etched in stone, but the real reason is your extreme lack of leg development, otherwise known as chicken legs.
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all the
attention at the biggest party of the year. The cloak
has already started ticking and you have got 7 days to
fix yourself for the D-Day. If you can take out 15 to
30 minutes in the next few days, you can be ready for
action.
Exercise The Right Way - The Flat Bench Press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
Building Better Biceps
Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can't.
How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off!
The number one thing you need to get from this article is this. Significant increases in the muscular size of any particular muscle group, can not be achieved without similar increases throughout the entire body. Any and all exercise performed has an indirect effect on all the body's subsystems and muscular structures.
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the body.
The Health Risks Associated With The Use Of Anabolic Steroids
Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance. Equally there is no doubt that its use can adversely affect the health and wellbeing of users.
Exercise The Right Way - The Standing Calf Raise
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized.
If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well as look good! {The reason behind that is if you look and feel good you will tend to be in a motivated state of mind, and in this state we build consistency, this is where results come from.}
Maximize The Windows of Opportunity For Explosive Muscle Growth
You have two main windows of opportunity when your training. One is 30 minutes before you train (pre-workout meal) and another comes about 30-60 minutes after your workout is over (post-workout meal). The pre-workout meal should consist of a starchy carb and lean protein. The starchy carb will supply the energy you need to get through an intense workout. The protein provides the much needed fuel for your muscles, so they keep a positive nitrogen balance. A great pre-workout meal would be consumed 30 minutes before your workout and would consist of 1 cup of natural oatmeal with one scoop of protein powder. Try to stick with whey protein. Mix it with some water and microwave the dish for about 2 minutes. Stir it up and eat it with a big glass of water.
Know Your Muscle Building Exercises - The Shoulders
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.
Increase Your Training Intensity - Forced Repetitions
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
The Seven Pillars Of Success
Vision
How Do I Gain Weight?
Weight Lifting 101
WHY WEIGHT LIFTING?
|
